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After the menopause, normal breasts feel softer, less firm and not as lumpy.

Back to Women's health How should I check my breasts? You can also look at your breasts in the mirror.

Look with your arms by your side and also with them raised. This is because it is important to rule out breast cancer.

Breast changes to look out for See your GP if you notice any of the following changes: a change in the size, outline or shape of your breast a change in the look or feel of your skin, such as puckering or dimpling a new lump, thickening or bumpy area in one breast or looking for breast that is different from the same area on the other side nipple discharge that's not milky looking for breast from your nipple a moist, red area on your nipple that doesn't heal easily any change in nipple position, such as your nipple being pulled in or pointing differently a rash on or around your nipple any discomfort or pain in one breast, particularly if it's a new pain and doesn't go away although pain is only a symptom of breast cancer in rare cases Always see your GP if you are concerned Breast changes can happen for many reasons, and most of them aren't serious.

It's also possible for one breast to be larger than the other.

There's no right or vreast way to check your breasts. However, if you find changes in your breast that aren't normal for you, it's best to see your GP as soon as possible. But it is important to know how your breasts usually look and feel.

That way, you can spot any changes quickly and report them to your GP. If cancer is detected, then appropriate treatment should be planned as quickly as possible.

You may find it easiest to do this in the shower or bath, nreast running a soapy hand over each breast and up under each armpit. The NHS Breast Screening Programme has produced a 5-point plan for being breast aware: know what's normal for you look at your breasts and feel them know what changes to look for report looking for breast changes without delay attend routine screening if you're 50 or over Look at your breasts and feel each breast and armpit, and up to your collarbone.

Get used to how your breasts feel at different times of the month. Be breast aware Every woman's breasts breas different in terms of size, shape and consistency. This can change during your menstrual cycle.