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Catch it by the way this is quickly turning into a spring refresher course. Why would that even happen? So we're just tuning in saying hey body. Nice neutral spine.
Do that one more time I have a chair right here. So woodmontt the glutes stand up straight feel. So what I'm doing is I maintaining that neutral spine. We're getting everything kind of working.
So we're talking about how to dith the club in a really strong way and also this is kind of a shame fix drill. Twist It doesn't have to be a ton. Yup this it might go that might happen if you're upper body wants to lunge at it. Okay, folder for a second and we're gonna slowly roll up Bend your knees a little bit squeeze the glutes count of five to roll up The inside that's a better delivery path, so just to clarify. So if you do a small swing and I don't think I wanna hit it on this floor, but I'm gonna give you the swing idea.
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Alright strong legs strong abs strong core. How are you alright? I'm gonna do basically an impact versus.
Alright So lokking pick it like, for instance, the edge of this rug pick something like that that taists can use. I cannot guarantee that you're not gonna hurt some carpet or your floor, so this is all at your own risk. Nice neutral place here You don't have to do very much coming back into the ball, which is helpful because from here to impact happen so fast that you don't wanna have to manipulate and fix anything. You wanna do this. When your arms go or when they go.
You're gonna push off that back foot and then we're gonna stop it. It pulls your shoulder a little bit, so everything should just have a little slightly bit of a bed. If you come from this neighborhood. So now when lowering a little bit, I'm lowering a little bit lowering lowering lowering lowering okay. Side to side, it's not Super deep, but on either side, I want you to just hold for a second just like a little moment and you might feel you can feel the stretch somewhere.
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Hit the ball and then kinda out this way. You gotta keep your core strong cuz if your core strong hi Julie. If you're one of those players and you're like, Oh, it's gonna take forever for me to undo it. Everybody see that I was straight line. So you should feel it here here and here this is the zone and. Is I'm gonna practice swinging and not hitting that tube?
One thing get it down and then you'll be ready to receive the next piece so without further, do you guys.
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It's back on my knees or maybe that's a good way. So your head soms gonna be steady your weights gonna be on the front foot 70 percent on the front foot when you go through now with these half swings, I think it's fine and good.
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There shouldn't be any air pockets. You can put the club off to the side so high knees so hands on your hips first and let's just get the the knees going up. I missed the connection with people. I don't know what I do anyway. Wihh that now this wrist.
Just like you're leaning up against the back of a Wall and up and down. It's it's once you set your grip grips on surface area of your hand stays the same from the beginning to the end.
That's probably a very safe idea. Two more.
Okay, let's do let's do a hinge going back and just stop or your hand still on the club. Roll those shoulders up now, let's go back up and then bottom of the neck top of the shoulder blades.
So once we've got that him. I need this.
Sorry about that
I don't wanna wait it. In fact, I don't advise thinking about this when you're playing.
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Round and arch. We're rotating. So we're loosing up.
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Case We're getting that kind of ball socket t in here and your looiing getting that lift warmed up. I'm in posture. Fix the hair fix your hair will look at anyway because no one cares cuz you're at home, got a couple of tips for hair color by the way If you want me later, alright. Right, I could hold my grip.